---
title: "Sauna in Obergurgl | alpenRelax in the Alps"
description: "Discover the alpenRelax in Obergurgl, featuring a Finnish sauna, bio saunas, an aromatic steam bath, an ice grotto and relaxation rooms with mountain views."
url: "https://www.hotelalpenland.at/en/wellness/sauna-obergurgl-alpenrelax/"
language: en
lastmod: 2026-08-18
---

# Sauna area at the Hotel & Apartment Alpenland

## Unwind at alpenRelax in Obergurgl

After a day on the slopes, a hike through the Ötztal mountains or a strenuous tour, there’s one thing that’s particularly good for you: unwinding.

The **alpenRelax** sauna area **at the Hotel & Apartment Alpenland Obergurgl** offers hotel guests a variety of saunas, an aromatic steam bath, soothing ways to cool down and spacious relaxation rooms. A haven for anyone wishing to combine their active holiday in Gurgl with mindful relaxation.

![Interior view of a sauna with wooden benches and ambient lighting for relaxation.](https://www.hotelalpenland.at/fileadmin/_processed_/c/2/csm_gesund-freizeit-relax_df329aab0a.jpg "Relax in a beautifully designed sauna")

The elegant sauna interior invites tranquility, featuring warm wooden elements and soft ambient light.

### Warmth and relaxation after an active day

The heat of a sauna can stimulate blood circulation, relieve tense or strained muscles, and promote physical relaxation. The heat is often found to be a soothing way to unwind, particularly after skiing, hiking or mountaineering.

Alternating between warm sauna sessions and deliberate cooling down stimulates the circulation and helps you unwind after an eventful day.

### Saunas and steam room at alpenRelax

In the sauna area at Alpenland Obergurgl, guests can choose between different temperatures and atmospheres.

#### Finnish sauna

Temperatures in the Finnish sauna are around 90 °C. The intense, dry heat can stimulate blood circulation and help to relax tired muscles.

#### Bio sauna

With temperatures of around 60 °C and a humidity level of about 40 per cent, the bio sauna offers a gentler alternative to the classic Finnish sauna. It is particularly suitable for guests who prefer a milder heat.

#### Separate clothed bio sauna

Families with children and guests who wish to enjoy their sauna session in swimwear can use the separate clothed bio sauna. In this way, alpenRelax also offers a family-friendly way for everyone to relax together.

#### Aromatic steam bath

The aromatic steam bath combines temperatures of between 40 and 50 °C with almost 100 per cent humidity. The warm, humid atmosphere is often found to be soothing for the respiratory tract and the skin.

![A spa interior featuring massage chairs and foot baths in a relaxation area with scenic views.](https://www.hotelalpenland.at/fileadmin/_processed_/d/2/csm_relax-alpenland-wellness_3180fbd6a0.jpg "Modern Relaxation Space at Alpenland")

Relaxation unfolds in a serene spa, complete with comfortable massage chairs and tranquil foot baths.

### Cooling off with ice, Alpine mist and Kneipp pools

After your sauna session, there are various ways to cool down. In the ice grotto, a crushed-ice fountain and a fine mist of Alpine air provide an intense burst of freshness.

In addition, you can make use of the Kneipp foot baths with warm and cold water. The deliberate change in temperature invigorates and rounds off your sauna session.

### Facilities in the sauna area at a glance

- Finnish sauna at around 90 °C
- Bio sauna at around 60 °C
- Separate bio sauna for families and guests wearing swimwear
- Aromatic steam bath with high humidity
- Ice grotto with crushed ice fountain and Alpine mist
- Kneipp foot baths with warm and cold water
- Two relaxation rooms
- Wellness loungers and two waterbeds
- Two infrared loungers

![Interior of a peaceful spa featuring reclining chairs and mountain-themed wall decor.](https://www.hotelalpenland.at/fileadmin/_processed_/d/8/csm_relax-gesund-alpenland_2af0b5e9ee.jpg "Relax in a Serene Spa Environment")

This tranquil spa invites relaxation with comfortable seating and inspiring mountain imagery.

### Combining wellness and active holidays in Obergurgl

At alpenRelax, an active day’s holiday doesn’t end with the last turn or the last metre of elevation gain. It draws to a close amidst soothing warmth, crisp mountain air and views of the peaks of the upper Ötztal valley.

[Book](https://ibe.casablanca.at/en/a_6456_zzats/alpenland "Online Booking") your wellness holiday at the Hotel & Apartment Alpenland Obergurgl directly online or send us a [no-obligation enquiry](https://www.hotelalpenland.at/en/rooms-apartments/non-binding-enquiry/ "Non-binding enquiry").

[Enquire now](https://www.hotelalpenland.at/en/rooms-apartments/non-binding-enquiry/ "Non-binding enquiry")

[Book online](https://ibe.casablanca.at/en/a_6456_zzats/alpenland "Online Booking")