--- title: "Cycling in Obergurgl | Bike Tours in the Ötztal Valley" description: "Discover mountain bike, road bike, and bike-and-hike trails around Obergurgl at altitudes up to 3,000 meters. Book your stay at Hotel & Apartment Alpenland." url: "https://www.hotelalpenland.at/en/experience/summer/cycling-obergurgl-oetztal/" language: en lastmod: 2026-08-18 --- # Cycling in Obergurgl ## A cycling holiday in Tyrol at an altitude of 2,000 metres The Hotel & Apartment Alpenland is situated at the head of the Ötztal valley. From here, you can enjoy challenging mountain bike tours around Obergurgl, high-altitude road cycling rides and bike-and-hike tours. The high altitude also makes this an ideal location for altitude training by bike in Tyrol. - [Leisure cycle routes in the Ötztal](#c1338 "The Ötztal Leisure Cycle Route") - [Mountain bike tours around Obergurgl](#c1367 "Mountain Bike Tours Around Obergurgl") - [Road cycling tours around Obergurgl](#c1380) - [Bike-and-hike tours around Obergurgl](#c1335 "Bike-and-hike tours around Obergurgl") - [Guided tours & equipment hire at Sport Lohmann](#c1937 "Guided tours & equipment hire at Sport Lohmann") - [Altitude training by bike in Tyrol](#c1334 "Altitude training by bike in Tyrol") ![Close-up of cyclist's hands on handlebars with scenic mountain backdrop and another cyclist behind](https://www.hotelalpenland.at/fileadmin/_processed_/3/c/csm_biken-sommer-berg-c-oetztal-tourismus_e1dbdeb39e.jpg "Cycling Adventure in the Mountains") Embrace the thrill of mountain biking against stunning alpine scenery, perfect for outdoor enthusiasts. ### The Ötztal Leisure Cycle Route #### Ötztal Cycle Route The Ötztal Cycle Route is the ideal leisure cycle route for families. It runs along safe, traffic-free paths away from the main road, is well-maintained throughout and, thanks to its gentle gradient, can be enjoyed at a relaxed pace in stages. From Haiming to Sölden, you’ll be accompanied by the Ötztaler Ache river, vast meadows and the mountain scenery of the rear Ötztal valley. You can use the cycle bus to shorten individual sections as you wish. The cycle route is also well suited to e-bikes. - **Starting point:** Haiming (670 m) - **Length:** around 50 km - **Difficulty:** moderate Further information at [oetztal.com](https://www.oetztal.com/de/aktivitaeten/sommer/biken-radfahren/touren-routen-trails/oetztal-radweg "Ötztal Radweg") ### Mountain bike tours around Obergurgl The mountain bike trails around Obergurgl range from easily rideable gravel tracks to long, steep climbs. The following routes are suitable for both traditional mountain bikes and e-mountain bikes. #### 6023 Langtalereckhütte Tour 6023 leads from Obergurgl into the glacial landscape at the head of the Gurgler Valley. You’ll steadily gain altitude along an easily rideable gravel track, passing the Schönwieshütte – a great place to stop for refreshments – on your way up to the Langtalereckhütte. There, you’ll be rewarded with sweeping views of the surrounding glaciers in the upper Ötztal. A scenic tour that’s also well suited to e-bikes. - Difficulty: medium - Length: 14.06 km - Starting point: Obergurgl More information at: [oetztal.com](https://www.oetztal.com/en/aktivitaeten/alle-routen-touren/6023-langtalereckhuette.r-7726878 "Mountainbike Routes | 6023 Langtalereckhütte") #### 689 Hochgurgl–Wurmkogl Route 689 is a challenging tour for fit cyclists in the Ötztal Nature Park. From Obergurgl, it leads past the valley station of the Hochgurglbahn, climbing steadily to over 3,000 metres up to the Wurmkogl. Along the way, the view stretches south to the Dolomites and north to the Ötztal Alps. - Difficulty: difficult - Length: 25.31 km - Starting point: Obergurgl Further information at: [soelden.com](https://www.soelden.com/en/aktivitaeten/alle-routen-touren/689-hochgurgl-wurmkogl.r-7727021 "Mountainbike Routes | 689 Hochgurgl - Wurmkogl") ![Close-up view of a mountain bike resting in tall grass with trees in background.](https://www.hotelalpenland.at/fileadmin/_processed_/9/a/csm_pexels-martin228-13462444_c07423af4e.jpg "Mountain bike adventure awaits") A mountain bike stands ready for outdoor exploration, surrounded by lush greenery and nature. ### Road cycling tours around Obergurgl From Obergurgl, road cyclists can reach some of the most famous mountain passes in the Alps. The following routes combine long climbs with sweeping panoramic views and range from challenging loops to high-alpine pass ascents. #### Timmelsjoch High Alpine Road The Timmelsjoch High Alpine Road is one of the most famous mountain passes in Europe. The official road cycling route starts in Sölden and leads over the pass summit at 2,474 metres down to St. Leonhard in South Tyrol and back again. From the Hotel & Apartment Alpenland, you can set off straight away; after around 1.9 kilometres downhill along Gurglerstraße, you’ll reach the pass road. With over 3,400 metres of elevation gain, this is a challenging route for experienced road cyclists. - Difficulty: difficult - Distance: 106.94 km (from Sölden) - Starting point: Sölden or Hotel & Apartment Alpenland Further information at: [oetztal.com](https://www.oetztal.com/en/aktivitaeten/alle-routen-touren/road-cycling-tour-timmelsjoch-high-alpine-road-soelden-st-leonhard.r-26661612 "Road Bike | Road cycling tour Timmelsjoch High Alpine Road - Sölden - St. Leonhard") #### Ötztal Glacier Road to the Tiefenbach Glacier The climb up to the Tiefenbach Glacier is one of the most challenging road cycling routes in the Ötztal. From the centre of Sölden, the Ötztal Glacier Road winds its way up into the glacial landscape over a distance of around 16 kilometres and an elevation gain of over 1,600 metres. After the Rettenbach Glacier, the route passes through the 1.8-kilometre-long Rosi-Mittermaier Tunnel to the Tiefenbach Glacier at around 2,800 metres. With an average gradient of around 11 per cent, the route requires a very good level of fitness and experience of long climbs. The highest point is at 2,830 metres. Bicycle lights are required for the journey through the tunnel, which is poorly lit in places. The glacier road is only accessible during the snow-free summer months. The official route starts in Sölden. Those setting off directly from the Hotel & Apartment Alpenland first cycle down into the valley towards Sölden and, from there, take the ascent to the Tiefenbach Glacier. The subsequent return journey back up to Obergurgl significantly extends the tour and makes it a particularly challenging day’s ride. - **Difficulty:** difficult - **Length:** 33.2 km from Sölden, round trip - **Elevation gain:** 1,611 m from Sölden - **Highest point:** 2,830 m - **Starting point:** Sölden or Hotel & Apartment Alpenland Further information at [soelden.com](https://www.soelden.com/de/aktivitaeten/alle-routen-touren/rennradtour-soelden-obergurgl.r-7728587 "Road Bike | Road cycling route - Sölden - Obergurgl") ![A Canyon bike focusing on handlebars and frame surrounded by blooming flowers in an outdoor setting.](https://www.hotelalpenland.at/fileadmin/_processed_/6/5/csm_pexels-cheng-9280137-17320805_7671d2247d.jpg "Close-Up of a Canyon Bicycle") Explore the beauty of cycling with this close-up view of a Canyon bicycle framed by vibrant flowers. ### Bike-and-hike tours around Obergurgl Bike-and-Hike combines two mountain sports in a single day. You first cycle to a mountain hut and then continue on foot from there to a summit. Around Obergurgl, this allows you to reach high-alpine destinations above 3,000 metres that are inaccessible by bike alone. #### Bike-and-Hike tour: Obergurgl – Langtalereckhütte – Eiskögele The cycle-and-hike tour to the Eiskögele begins with a one-hour cycle ride from Obergurgl up to the Langtalereckhütte. This saves you the long approach on foot. From the Langtalereckhütte, you hike across the Langtal valley to the Seelenkar. After crossing short rocky steps and scree, you’ll reach the summit cross of the Eiskögele at 3,228 metres in around three hours. The ascent to the summit is technically straightforward but requires sure-footedness. - Starting point: Hotel & Apartment Alpenland - By bike: to the Langtalereckhütte, approx. 1 hour - On foot: to the Eiskögele (3,228 m), approx. 3 hours More information at [alpincenter-obergurgl.com](https://www.alpincenter-obergurgl.com/sommer-outdoor-oetztal/mehrtagestouren-weitwandern-oetztal/tour-details-bike_hike_bergtour_eiskoegele_3228m-p14.html "Bike & Hike Bergtour Eiskögele 3228m") #### Bicycle Tour in the Ötztal Valley: Obergurgl – Lenzenalm – Nederkogl From the Hotel & Apartment Alpenland, cycle along Gurglerstraße to the turnoff toward Zwieselstein and continue up the forest trail to the Lenzenalm at about 1,850 meters. There, the mountain hut—which is open to the public and features two sun terraces—invites you to stop for a break. From the Lenzenalm, hike past Lake Nedersee along a steep trail up to the Nederkogl, Sölden’s local mountain, at 3,163 meters. The ascent to the summit is challenging and requires sure-footedness and a head for heights. - Starting point: Hotel & Apartment Alpenland Obergurgl - By bike: to the Lenzenalm (approx. 1,850 m) - On foot: to the Nederkogl (3,163 m), challenging hike ![A cyclist navigates a mountain bike trail overlooking hills and mountains under blue sky.](https://www.hotelalpenland.at/fileadmin/_processed_/6/8/csm_pexels-dorothycastillo-2270329_3ac94cc68c.jpg "Mountain Biking Adventure") The thrill of mountain biking unfolds as riders explore scenic trails with breathtaking views. ### Guided E-Bike Tours and Equipment Rentals E-Bike Guide Ötztal by Lohmann in Obergurgl offers professionally led bike tours. The trained guides, who know the area well, tailor the pace and route to your skill level—from beginner rides to challenging mountain tours—and will pick you up directly at your lodging upon request. At the Lohmann sports store, you can also rent suitable e-bikes and all the necessary equipment for your tours around Obergurgl. For more information, visit [gurgl.com](https://www.gurgl.com/de/region-orte/gurgl-a-z/e-bike-guide-oetztal-by-lohmann.i-0df48c69-f8c7-4c4b "Guides/Outdoor Schools | E-Bike Guide Ötztal by Lohmann") #### High-Altitude Cycling Training in Tyrol Obergurgl is located at an elevation of 1,930 meters, making it an ideal destination for [high-altitude training](https://www.hotelalpenland.at/erleben/fruehling-urlaub-obergurgl/hoehentraining-obergurgl-oetztal/# "High-Altitude Training in Obergurgl") by bike. Those who train and stay overnight at this altitude can specifically build up their endurance and performance. The low oxygen content stimulates the production of red blood cells, which improves oxygen transport. The rooms on the second floor of the Hotel & Apartment Alpenland are located at an altitude of 2,000 meters. This allows you to sleep at high altitude (Sleep High) while traveling down to the valley for training (Train Low). This combination is considered an effective method for altitude training. The bike bus will transport your bicycle or e-bike on all regular bus services between Imst/Haiming and Obergurgl, free of charge throughout the valley provided you have a valid bus ticket. [Book](https://ibe.casablanca.at/en/a_6456_zzats/alpenland "Online Booking") your cycling holiday in Tyrol online or send us a [no-obligation enquiry](https://www.hotelalpenland.at/en/rooms-apartments/non-binding-enquiry/ "Non-binding enquiry"). [Enquire now](https://www.hotelalpenland.at/en/rooms-apartments/non-binding-enquiry/ "Non-binding enquiry") [Book online](https://ibe.casablanca.at/en/a_6456_zzats/alpenland "Online Booking")